Health and Fitness

On this page you will find ebooks to help you lose weight, feel healthier and our popular 'Fitness for the Over 50's' (currently being updated) with advice on how to stay fit and live longer (a recommended buy if you have parents or relatives that you want to help live longer and healthier lives).

ESSENTIAL TREADMILL GUIDE

This guide will avoid you making the very costly mistake of buying the wrong treadmill and will show you WHERE to buy, to save hundreds of pounds when you buy the right one.

Buy Now

ONLY £3.99

Get the Most from your HRM

The best way to maximise your training with a heart rate monitor.

DOWNLOAD FREE from the FREE DOWNLOAD

(Worth £3.99)

COMING SOON:

How to Lose Weight & Keep It Off

Fitness for the Over 50's

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when these books are published.

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